THE SESSION BREAKDOWN

PARTNER TAKEOVER

Sign up solo or bring your own training partner.

You’ll compete through 4 zones, working against the other teams to earn points.

Each zone combines a machine with a functional workout, with partners swapping every 2 minutes.

• 🏆 Ski Erg + Burpees
• 🏆 Row Erg + DB Thrusters
• 🏆 Assault Bike + Barbell Squats
• 🏆 Treadmill + Reverse Sandbag Lunges

The team with the highest score at each zone earns points towards the overall leaderboard.

WALL BALL RELAY

Once all 4 zones are complete, the competition comes together for one final challenge.

Each zone combines into a team of 8 athletes.

The challenge?

🔥 500 Wall Balls

Teams can rotate athletes whenever they like and create their own strategy.

The first team to complete all 500 wall balls wins.